cute puppies pictures

Struggling with weight loss… June 27, 2009

OK …. I made the leap and decided to join this loss weight forum. Do I have what better way to motivate and inspire others and myself in this difficult …

I really worked hard over the past three weeks … in the gym five days a week to eat … and even fraud on the weekend …. Needless to say, last week I lost a book, so I was delighted! Curiously, today, I weighed one week later (I usually weighs on Friday) and I got a book! I am so sad and depressed and can not quite understand what I’m doing wrong!

Anyway, I was hoping that some of you out there can help, and may be giving me suggestions or advice if this is normal or not … . I’m on 129 and would like to 120 by the end of August … is that plausible? I also asked whether any fraud on the weekend is to cancel all the hard work, I spent the week …. Grrr ….. HELP!
Hi, this is my first message on this forum

which worry and hold it! In a little against fraud in the weekend is not possible to cancel an entire work week (unless you eat junky food, but nothing on the weekend!) A little cheating is Do not worry too much fluctuation in weight …. only continue to work hard and you will!

Krystal, Thank you for your words of encouragement! I was even more frustrated because I started this post this morning and checked earlier and got no answer! I have here for their support …. maybe I did not wait long enough I’m just at a time on the ground and do not want to lose my motivation. I think I’ll try even more heart … I have an hour and a half on five days of the week …. I think I should add, Saturday in the mix of things, if I really want to see results ….

How is it possible that if I eat well and work for three weeks, and I got a book?? ? Like what the hell !?!??!

Is it possible for me to lose 10 pounds by the end of August?

Hey!

Dont get down!

Hows your water? It really helps if you want to lose weight! Would you like? I just started (probably 2 weeks) on my weight loss . I was in the gym 5 days a week and do 40 minutes of right heart (I was 211 when I started, and I’ve never had any kind of activities) and the 195 now. Ive been Cylaris … it seems to work pretty well. Maybe you could go on a supplement?

The
quite possible to lose 10 pounds in August! Just work hard … Drink water, your heart and baking spray up! Do you fight on fraud, or winning a book, just remember that tomorrow is another day and another chance to get this right!

I coach, said: “Do not check how far you go, see how far youve come!”

Krystal … I must say that you are a great motivation! You have written much better for me …. I have quite slummy feeling all night … surprised, I did not eat all the unwanted … but I think the soy chips 100 calories …

Congratulations on your success! You must be ecstatic! It is absolutely beautiful … keep all the good work you do … They sound very enthusiastic and motivated … I must say that this summer, I have a lot more motivated than usual, because I am a teacher … once around the school, I’m lazy at the end of the day and have a lot more difficult, which is at the gym … but I must keep it simple, as you said.

As for adding, I’m not really a fan of putting pills in my body for weight loss … I never liked the idea that … I do not know how the pills in general …. but thank you for the suggestion! Hopefully the food is good, and you will …

Do you have other suggestions, I may be missing? I still can not believe I won a book! How is this possible !!!!?!?!?

a book is not a problem (I know, it seems to be a big problem ) could you have eaten before weighing, weight or water ….. dont get down!

easy to keep this you do, the weight comes, you just need a little patience and keep your plans. Drink plenty of water? It is very important.

/> <br Stay motivated! What is for me the thought of the other things that want to be good for (for me it's a trip to Mexico, and my marriage) If you want to eat the wrong things just remember "this tasting good feelings is not bad later"

And yet, do the book they acquired …. weight loss is a struggle and a journey and sometimes Theres bumps on the road, but you just roll with them and coninue!

Hey Krystal, Thanks again for all your great words of encouragement, I have decided in my heart this weekend, training and on Saturday I went to three miles run in 85 degree temps …. to …. least I have a migraine during the last five hours. … …. shit like At least, I ran!

We hope
as other books by weight of the water …. I have my time …. who knows if I had not eaten, which is tomorrow, I do not think he could have the be that …. I will weigh in this Friday, so I will keep you posted …. I Swar, if I won, I’m right in the pizzeria and stuffing my face!

so that you have and depending on your stats, what are some of the secrets, how long did it take before you begin to see everything come?
;

I even tried on my skinny jeans last night and they are still very dense, as always ….. I do not understand how it is possible ! well keep me posted, you are the only one who replied to this message

hope you have a good weekend …. You have a great motivation …. I hope we can continue to discuss and motivate each other! Talk to you soon!

Hmm secrets? I do not know if I still lol .. I try to join the gym every day and at least 40 minutes from the heart …. and eat, try the right to cheat a bit …. cheat a little is good, because it reduces the likelihood that I binge eat (I am famous for) I try not to eat after the meal (which is difficult in a night to anyone, and nightitme, if I have to do my food) If I were the major munchies … Perhaps one of the cups Jello Pudding Jello or a cup. Ive also heard that the reduction of small things leads. Mustard instead of Mayo, water instead of juice, I had my dose of milk to one glass per day (usually I can 4 liters of drinks myself, as 2 days …. I loooove milk), small things can really add!

I was quite low …. around 120 lbs, I think (but I was not eating at all …. not something good and I repeat / recommend), I went up about 180 from there (I was in a bad relationship and the feeling of shit on me), the relationship has ended and I lost weight … approximately 140 … I think, and then slow to stack in the past year and a half. Now I think I’ve never really thought about my weight, or, as I did, until very recently begun to … his mistakes and this is my …. motovation should not be forgotten …. so bad when I’m in the relationship and you have a bad job, where I could go to the mall and blow $ 1000 dollars on clothes in a week, so needless to say I have a lot of nice clothes Skinny, the meeting in stock yet … I can also find them because it makes me sad. All I do is it!

What are your motovations?

Hey, just a question. How are people to lose weight, if any

sitting at the computer all day waiting for an answer to your thread?

cellulite instead of disgusting, why do not you kiss. Hey, it’s an idea. But what you do, make sure you do not happen again! We do not want more bad genes in the gene pool!

life as a healthy person is great. Maybe you all obese people should stop eating so much? It is not that hard, but I heard all the excuses you obese humans. Stop eating and exercise. Even the absurd notion that obesity is a disability Sicken me. You should be ashamed of yourself. You are ugly to see. If you are so thick you can not bold.

“

”

Wow … it is not sucking fat …. Well, I guess you’re upset because you want to genetics. Shame on you! We do not want your weakness of genes in the pool! Stay out!

They should not be allowed to reproduce. They are on our development for the worse! Like all of you, we all end up fat !!!!!!! Only positive thinking. I just want the best for my species. So yeah, thank you for all those interested in heart you selfish bins lard.

I am new here.. June 27, 2009

Hi,

I’m Heather.

I in this exclusive forum for my achievements on

weight loss using organic options. I am convinced that the other members

able to rip the benefits.

Sincerely,

Heather

Howdy do!

wanted me seen www.weight loss forums. com