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Starting new… need support June 27, 2009

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I am very new to this, but I’m like everyone else here and you want to lose weight. I have an idea … Let us make an appointment 28th Oct. .. say. This gives us a month. Instead of setting a goal, a challenge to us, you can lose more by then. The winner will receive a supplement of all (which is more valuable than you think if Arent you satisfied with your weight), and the satisfaction of winning! I am a very competitive person and I think for me .. If you are the same, jump on board and allows the “Duke it out!” x I am
this challenge, and October 28, I think that’sa good plan. Now I’m here and good luck to you. Hey, he comes and customs. The amount I lost a lot of weight, I think, as 11lbs, but I lost Totall 11 inches.

I am currently at 238lbs.

…. And yes, from customs. I always say that if I am not if I’m 500 lbs as long as I like a size 6!

Good luck to you, I wish you the best.

Please do something, or a special diet?

How I lost 12 lbs of fat and gain musc. in 2 weeks June 27, 2009

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I gained about 12 kg and 3 kg of muscle. in 2 weeks. Is there a trick, you ask? Not really. It is no secret, you know all. As I pointed through the gym about 3-4 times a week and run a sort of period of about 1.5-2.5 hours. You also have to eat well. I eat a bowl of oatmeal for break fast, dinner, on the 35-50g of protein with less than 40 grams of carbohydrates. Now, dinner, because Biggie you what you eat the evening before going to sleap is what your body digest and store fat. I would therefore recommend a light dinner and before going to bed to drink at least 16 ounces of very cold water! This seems difficult, but some of trueth is how you work hard and to weight loss is how you will receive. Plain and simple. For some, like me, it’s really difficult to lose weight, I am restricted when I want to lose weight. I hope this message does discorage any organization, but pushes you to where you want to be when it comes to your weight.
you have good suggestions for weight loss fast.You have just said that we should be good food plan for losing weight. I think the exercise is necessary to lose weight.Exercise you are strong.